:: Purple Passion Helpline :: - Veronica Toh
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:: Purple Passion Helpline ::

20 Nov :: Purple Passion Helpline ::

This week’s recipe shouts a BOLD PURPLE!

It’s a mix of soy yoghurt with acai powder and blueberries– plenty of anti-oxidant to start the day

Top off with crunchy granola and almonds, oh, heart healthy fats!

Dairy-free, no overly processed food and easy to assemble.

Enjoy!


:: Purple Passion Helpline ::
Author: 
Recipe type: Breakfast; Snack
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 cup of soy yoghurt
  • ¼ tsp of acai powder
  • 1 handful blueberries
  • Granola, homemade
  • Almonds, pine nuts, pumpkin seeds (or any nuts of your choice)
Instructions
  1. Blend yoghurt, acai and blueberries in a high speed blender.
  2. Place blend in a bowl and decorate with toppings.

 

AND….Let me switch gears for a moment.

Because I feel compelled to write this –

To remind you that..

There are people out there who love you and care about you.

If you’re thinking of harming yourself or struggling with depression, please know that you’re important and you matter in this world because there’s only one of you.

Please reach out to this  organisation for help. Anytime. Volunteers are there 24/7 by phone. Alternatively, you can email if that’s what you prefer.

On the other side of the coin, if you know anyone who is feeling  down, please text, call or email to them right now and tell them how much you appreciate them in your life. It might just be the motivation they need to keep going in life.

 

 

xoxo,

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