21 Nov Green Smoothie Bowl (That Actually Tastes Good!)
I first started out with green smoothies in a cup.
And later I discovered –
The World of Smoothie Bowls!
What’s the difference, you wonder?
One is in a bowl while the other is in the cup.
Obviously, the one in the bowl is creamier and thicker so you can scoop it with your spoon!
Creative variation if you’re more for a ‘nom nom’ person, rather than a ‘slurp slurp’ person.
So, this week we’re shaking up our green routine!
Because one of the fun things you can do in a bowl is to decorate with any favourite toppings you like.
Why green smoothie you ask?
They are super quick and easy way (perfect for busy AND lazy people like me!) to get greens in the body.
Best of all they are high in antioxidants and phytonutrients, building up defences in our body for kick-ass health.
Green smoothies have overhauled my morning sugar-laden Milo ritual for 2 years and I’m amazed how much my skin has cleared up with a bonus of increased mental clarity and focus.
If you haven’t already, give green smoothies a try.
I promise, you’ll be amazed at the improvements and you’ll never look back.
- 1 handful spinach
- ½ avocado, pitted
- 1 banana, ripe and frozen
- 1 kiwi (if you’re using organic, you can blend with the skin)
- ¼ cup coconut water
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- Place spinach, avocado, banana, kiwi, chia and hemp seeds into a high speed blender and blend till smooth.
- Add a splash of water if mixture becomes too thick.
- Decorate as your heart wishes.
When you make them, snap a photo and tag me!
Really, I mean it.
It’s time to get rocking in the kitchen or use the office pantry like me (shameless, I know).
You’re already one step closer, maintaining stellar health in order to do the great things you want in life.
You know you deserve better.
And I’m here to cheer you on!
P.S. Did you enjoy this article? If you like it, subscribe into the email list where you get weekly love letter, personally from me that I sometimes don’t share in the blog because, well it’s personal and unfit for the public.