Welcome back, my gorgeous healthy friends!
This is Part 2 of - How to Beat Tiredness and Double Your Energy Level
If you haven’t read Part 1 yet, I’d strongly urge you to read it here.
It's powerful stuff and I don’t want you to miss it.
Many people change their diet ONLY with the focus on losing weight.
How about taking it up to the next level?
By making better choices with what you put on your plate, you're also effectively boosting your energy levels.
I’ve always wanted to talk about this for the longest...
When you consume any type of carbohydrates, they are broken down into glucose.
Throughout my years of nutrition study, I’ve had an important relevation.
Source: U.S Department of Agriculture
By stuffing our face with 6-11 servings of bread, cereal, rice and pasta as per dietary food guidelines,...
You’re standing in front of the egg aisle.
Should you go for the cage-free variety, the Omega-3 fortified or a bit more expensive kampung ones?
And oh, what’s the difference between the brown and white eggs?
Shopping for eggies can be terribly confusing.
Maybe not as confusing when USDA dietary guidelines...
A close colleague proudly announced her current diet plan and decided that -
“I can eat whatever I want as long as I exercise everyday”
I raised my eyebrow, REALLY?
That begs the question -
When trying to lose weight, which is more important- DIET or EXERCISE?
Even before undergrad...
Has anyone told you before that you shouldn’t eat this food with that food?
Have you wondered which food combines best with protein or fat?
Look no further!
Because this is your answer.
If you’re looking at this and you’re feeling dizzy, I don’t blame you.
This chart looks...