Power Up - Veronica Toh
veronica toh
veronica toh
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Power Up

25 Nov How to Breathe Smart

Take a deep breath. Really. Do it now. Breeeeeeeaaath. All day we breathe without much conscious because it's an involuntary action.  But what we don't do enough is TRULY DEEP BREATHING.    Because of our hectic and stressful lifestyle, the majority of us are always doing shallow breathing. Let's change that, shall we? But...

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