Power Up - Veronica Toh
veronica toh
veronica toh
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Power Up

20 Mar Life’s fragility

*This post is dedicated to my dear friend’s mom, Aunty Peggy, a cancer fighter and tough goings throughout her life*   I couldn’t believe what I saw on the text. I gave my bestfriend a call immediately and she was crying uncontrollably, very shaken. I broke into tears, heartbroken because I recalled the...

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14 Mar Fruit vs Fruit Juice

Last Saturday, I had so much fun co-hosting with my partner at the Sweet Truth Workshop! We talked about why it’s so freakin’ hard to kick the sugar habit, what does cravings actually mean and what are some naturally sweet substitutes available. Nobody ate Skittles, M&Ms, chocolate...

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07 Mar Sit-Squat-Sit-Squat

Say the title above 10 times in a row - FAST! Did you had a good laugh at yourself? I sure did! If you haven’t seen last week’s post (here), go check it out because we talked about some serious SHI* stuff. It generated a flood of responses. Drawing on...

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29 Feb Are You Full of SH**?

You hear me right. Unglamorous topic ever, but super important. Let’s talk- Poop. If your internal plumbing is clogged, your health will be suffering, you’ll hold onto excess weight, not to mention foods that are not properly digested will ferment in the intestinal and produce toxic by-product that...

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23 Feb Wanna Melt-My-Heart ?

  Say yes, will you? Ditch those bad boys Mars and Snickers as they contain plenty of sugar, artificial colouring, additives that make you eat more of it and swap it out for this delectable treat! There’s something about real, unprocessed food that doesn’t trigger those crazy urge of...

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21 Feb Lo Hei Salad

Oh my goodness! Did you also have lots and lots of indulgent and delectable tidbits over the Chinese New Year season - pineapple tarts, seaweed crackers, peanut cookies, prawn rolls? Yum! *wipes drool from keyboard* I’m eating a seaweed cracker as we’re speaking. If you're wondering, isn't that 'unhealthy'? Yes, if...

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