Power Up - Veronica Toh
veronica toh
veronica toh
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Power Up

01 May What’s Eating You?

  Just a little bit of cake/fries/chips/insert your favourite indulgent food won’t hurt, right? How many times have you heard this? If you’ve ever thought this or worse - said it out loud – I want you to pay close attention. Snacking or craving catches us off guard...

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16 Apr Superfood: Quinoa

I used to call it 'Queen-Ah'. Yes, typical Asian, I know. *grin* It's actually pronounced as 'Keen-Wah'. Pretty unique, right? It has all the eight amino acid to make a complete protein and high in Vitamin B, E, iron, zinc, potassium and calcium. It is gluten-free and easy...

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